Kim Hartwell - From moving up mountains to moving through motherhood

Kim Hartwell is a highly qualified and respected  international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature.  Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody.

Image 📸 @tomyoungphotography 

Find Kim on Instagram - @kimhartwell

Kim's website -https://kimhartwell.com

Rock and Soul Adventures - https://rockandsouladventures.wordpress.com

You can find this episode on iTunes, Spotify and many other podcast platform 💙

 If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry 

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry