{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1718611","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Doon Mackichan - from Emmy Award winner to passionate cold water swimmer ","author_name":"Start a ripple ...","html":"<iframe src=\"https://www.buzzsprout.com/1718611/episodes/10815208-doon-mackichan-from-emmy-award-winner-to-passionate-cold-water-swimmer?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Start a ripple ..., Doon Mackichan - from Emmy Award winner to passionate cold water swimmer \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NTQxMDIwMzEsInB1ciI6ImJsb2JfaWQifX0=--7cedb88ca1f32979590cbc5914046cdb8391b081/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202022-06-18%20at%2022.jpg"}